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Ways to Reduce Uric Acid
High uric acid levels (above 6.8 mg/dL) is known as hyperuricemia. It is a condition that can cause urine and blood acidic to become acidic and lead to health complications like kidney ailments or gout. While medical intervention is often recommended, simple home remedies can help to reduce uric acid levels naturally. Continue reading to learn more.
Just a few dietary and lifestyle changes can greatly impact and lower uric acid levels. Provided are some effective strategies:
Maintaining a Healthy Weight
Being overweight increases uric acid production, making it harder for the body to expel it. Managing weight through long-term and sustainable diet and exercise will not only help lower blood uric acid levels but also improve overall health.
Limiting high-purine foods
When purines enter the body, they transform into uric acid. Avoiding or reducing the consumption of foods like red meat, poultry, shellfish, etc will be greatly beneficial.
Avoid Sugary Foods and Beverages
When fructose enters the body, it breaks down and releases purines, raising uric acid levels. Avoiding or finding alternatives to sugary foods and beverages, especially those containing corn syrup and table sugar will help lower uric acid levels greatly
Drinking Coffee
Studies have found that moderate coffee consumption helps the body eliminate uric acid more effectively, allowing for a natural regulation of uric acid levels.
Managing Blood Sugar
Those who are pre-diabetic or diabetic have a higher risk of developing hyperuricemia. Controlling your glucose level through a healthy diet and exercise will help to decrease the risk. If a patient has hyperuricemia, please closely monitor blood sugar levels.
Stay Hydrated
Drinking lots of water helps to allow the kidneys to flush out uric acid crystals from the body and maintain good health.
Take Caution of Certain Medications
Several medications have the potential of raising uric acid levels. Specifically, medications related to controlling blood pressure and diuretics can have an adverse effect. Consult your doctor about alternatives or dosage adjustments if at risk of hyperuricemia.
Avoid alcohol
Alcohol consumption raises the risk of high uric acid levels. Beer is particularly high in purines, causing it to interfere with the rate at which uric acid is secreted. It is recommended to reduce or eliminate alcohol consumption.
Vitamin C Intake
Taking vitamin C helps lower uric acid levels. The finest sources of vitamin C are fruits and vegetables, but it can also be acquired via supplements.
Increase Dietary Fibre intake
Fiber is crucial in helping digestion and managing blood sugar levels. A diet rich in fibre leads to satiety as well. Some fiber-rich foods include fruits, vegetables, whole grains, and legumes. Try to consume 22-34 grams of fibre daily.
Conclusion
Naturally managing uric acid level involves multiple factors impacting your lifestyle like diet, hydration, and exercise, but please consult a medical professional before making major changes in your diet or medication.
It is also important to note that being financially prepared for medical emergencies is an important part of overall wellness. Having a good, reliable health insurance plan can protect you in such times.
FAQ
1. Fastest way to lower uric acid?
Certain medication prescriptions that contain colchicine, probenecid, and xanthin oxidase inhibitors can quickly control and lower uric acid levels. Depending on the intensity of the level, your doctor may also prescribe you glucocorticoids to treat your gut.
2. Foods to reduce uric acid?
While no specific food directly reduces uric acid level, it's recommended to avoid highly processed foods, sugar, alcohol, red meats, poultry, shellfish, fish and organ meats. Instead, incorporate more fruits, vegetables, and whole grains in your diet to keep your gut healthy.
3. How do you flush uric acid out of your body?
Increasing your water intake will allow for urine output to increase, allowing uric acid crystals to be flushed out of the body. Your doctor can also prescribe you medicines to rid uric acid toxins from the body.
4. What is the best drink to lower uric acid?
Water is the best for lowering uric acid levels. It’s recommended to drink around eight glasses of water daily.